First steps to manage Pandemic Fatigue

Written by: Francesca Marotta
Category: People
10 November 2020
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The new rules to be respected, the restrictions that limit travel and the worry of contagion linked to Covid-19 generate the Pandemic fatigue, as reported by the WHO, the World Health Organization: living in uncertainty has the consequences of fatigue, apathy and demotivation.
Coping with the situation we are experiencing is complicated. Finding balance and clarity can help to rationalize the situation.
An approach in this direction is proposed by two counseilors who organize In Stabilità in Milan '. A cycle of 3 meetings, starting from November 15, 2021, which represent steps on a journey to recognize one's emotions, face them, discover the aspects that limit and consider the positive ones.

 With a Degree in Communication and a Psychosynthetic Professional Counselor Diploma, Barbara Dall’Argine is one of the two creators of the courses. He tells us how they are organized and what the purposes are.

"Starting to look from another perspective, with greater distance and neutrality, is important in order to observe situations with a critical sense. Seeing more closely what "lives" inside everyone is the first step to activate the necessary resources to live with what happens outside. It is important to maintain stability while we are involved in a continuous flow of sudden changes. Observing, welcoming and transforming will be the central point of the first appointment. Learning to collaborate with what exists, and starting to discern what is needed from what is no longer functional is the central point of the next ".

What are the objectives?
"The intent is to allow those who want to find balance to acquire the tools, useful and effective. By putting oneself at the center, one can draw on one's potential and resources to face HERE and NOW what conditions or destabilizes him ".

Do you have any other appointments scheduled?
"From November 14, the cycle of 6 sessions entitled" The power of intention "begins. They will have a fortnightly frequency and will end on February 6, 2021. We intend to deepen the main points of the "Law of Attraction": what surrounds us is made up of energy that exerts great power, and we will provide the tools to understand and master it ".

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